The program that took my squat from 3x200kg to 4x5 + 7 x200kg in the span of 18 weeks. You'll be squatting 4 times a week for 5x5 with an optional 5th and very easy day. There's a weekly rotation of squat variations to avoid injury which are usually seen with programs this squat heavy. Everything is laid out for you, also training for the rest of your body. All you have to do is execute. 5 DAYS A WEEK Full week of training Day 1: Backsquat, hamstrings and push Day 2: Optional overhead squat and upper body Day 3: Front squat, lower body and abs Day 4: Backsquat and push Day 5: Safety bar squat, hamstrings and pull What you get: 6 pages PDF file covering the program 5 days a week program Links to exercises and modifications of them to choose from *You will receive an email upon purchase*
