Become a Basic Freediver - Learn how to freedive today! The SSI Basic Freediver course is your first step into the peaceful, exhilarating world of freediving. During this entry-level program, you will learn how to freedive safely with a buddy in a pool/confined water up to a depth of five meters.Online training is combined with in-water practice sessions to give you all the skills and knowledge you need to be a confident freediver. Upon completing this program, you will earn your SSI Basic Freediver certification. Facts and Training Standards Minimum Age 10 Amount of Academic Sessions 4 Amount of Pool/Confined Water Sessions 2 Amount of Open Water Sessions 1 Maximum Training Depth 5 m / 15 ft Suggested duration (h) 6-8 Certification Prerequisites Fit to swim, No certification prerequisites New World, One Breath Here are the benefits you can expect from attending this training program: Learn to hold your breath with comfort Explore the world underwater in a single breath Discover your true breath-holding potential