St Francis Scullcap Traditionally used in Herbal Medicine:• As a sedative to help relieve nervousness• As a sleep aid• As an antispasmodic to help relieve the pain associated with menstruation. Dosage:Adults: Take 1-2 mL (30-60 drops) 3 times daily or as needed in a little water on an empty stomach. May also be taken as a one-time 3-6 mL (90-180 drops) daily dose in a little water at bedtime. Cautions and Warnings:Consult a health care practitioner: if symptoms worsen or persist; if sleeplessness persists continuously for more than three weeks. Contraindications:Do not use if you are pregnant or breastfeeding. Consumption of alcohol or other sedatives is not recommended. Known Adverse Reactions:Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle, or involved in activities requiring mental alertness. Medicinal Ingredients:Certified Organic Scullcap (Scutellaria lateriflora, flowering tops) Non-Medicinal Ingredients:Distilled water, certified organic alcohol.