Level Up Your Balance & Stability—In 15 Minutes A Day How making your workout slightly more challenging can skyrocket your progress to give you rock solid balance 7 Days Of Classes 15 Minutes/Session Rated: Intermediate Instructor: Dr. Ben Stevens The 2 key ingredients for unlocking the next level to your stability, balance & agility… is 15 minutes a day & a stability ball. The ball makes your workout a bit more challenging by engaging your smaller stabilizer muscles. These are the deeper muscles that hold your bones & joints in place—and are so often overlooked. You can think of them as a “secret weapon” that unlocks a whole other level to what you’re capable of. When you actively use & strengthen these deeper, stabilizing muscles you’ll notice even bigger improvements in the way your entire body functions… leading to better balance, mobility & core strength. Instructor: Dr. Ben Stevens Watch the class preview below Who is this course for? Anyone wanting to increase full-body strength & fitness Those who want a stronger core and greater stability Anyone wanting greater endurance Anyone wanting to challenge their fitness with a stability ball People with a basic level of fitness & mobility What are the benefits? Increased overall fitness A stronger core and greater stability Increased full-body muscle and bone strength Improved endurance Increased balance and coordination A better understanding of the uses of a stability ball With this class, you'll get: 7 days of classes 15 minute sessions Own all classes for life Closed captioning Instant access Own all classes for life (NO subscription) 100% money-back guarantee FAQ: Do I need to get down on the floor and back up? Yes, some movements require floorwork. What equipment is needed? You will need a stability ball, light dumbbells, a flat resistance band, and plenty of space around you. How physically demanding is this class? This is an intermediate level class for those with a basic level of fitness & mobility.
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