Stability Disc

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Elevate your workouts by adding an element of instability and improve your core strength, balance, coordination and posture. The unstable platform forces the body to react as an in tegrated system, engaging the abdominal, pelvic floor and back muscles to stabilise the joints. Simply change the level of inflation for more or less stability and challenge. Perfect to add challenge to classic exercises, such as squats, planks, lunges and crunches Dual textured surface prevents hand and feet from slipping and keep you grounded Protrusions offer a sensory experience that fosters proprioception Compact design that can be deflated for easy storage User-friendly poster with 30+ exercises BALANCE Joint stabilisation and core control. Ideal to improve motor coordination and posture. FLEXIBILITY Stretching and body toning. To lengthen muscles and increase range of motion. Show more