38-minute, level-two Pilates workout DVD For use with your Pilates machine Improves posture and core powerhouse strength without bulk Improves posture, core strength, flexibility, coordination Adds strength without bulk Product description Your Pilates Level 1 Workout taught you the basics. When you are ready to build on those basics, move up to Pilates Level 2 Workout. Pilates expert Marjolein Brugman teaches you more challenging variations for your reformer workout to take you to the next step in achieving the long, lean, balanced body you desire. Youll start with footwork and then wake up your powerhouse with The Hundred. Youll stretch and strengthen your spine, legs, biceps, triceps, quads, knees and powerhouse. Your chest will expand and youll finish feeling lignt, balanced, and centered. Amazon.com Once you have mastered the first level of the Pilates workout, you can move up to the next level with the Stamina Pilates Level Two Workout DVD. Pilates expert Marjolein Brugman will teach you more challenging variations to take you to the next step in achieving the long, lean, balanced body you desire. Using your Pilates machine, you'll start with footwork and then wake up your powerhouse with "The Hundred." You'll stretch and strengthen your spine, legs, biceps, triceps, quads, knees, and powerhouse. Your chest will expand and you'll finish feeling light, balanced, and centered. This 38-minute workout improves posture and core strength without adding bulk.
