Reap the Rewards of RowingEver wondered why rowing took the fitness world by storm? It’s a great way to burn calories, tone upper and lower body muscle and improve cardiovascular health. The Stamina DT Rowing Machine 397 helps you realize all these benefits and combines it with the dynamic nature of air resistance.Air resistance adapts to your own intensity. If you want more of a challenge, increase the pace of your rowing stroke. Ease off for less. You can also change the baseline (magnetic) resistance level by adjusting the tension knob. Track time, count, distance, calories and total count on the large, easy-to-read LCD monitor. Upgrade your workout potential and follow along with two free, expert-guided online workout routines included with purchase. In the Beginner Rowing Workout, trainer Macy Mitchell demonstrates how to stretch out and achieve total body strength. The Intermediate Interval Rowing Workout ramps up the difficulty with a burst of short, high-intensity intervals designed to help you burn calories and tone muscle. Relaxation for ResultsThe DT Rowing Machine 397 is outfitted with features to help you relax, so you can focus more on results and less on distractions. Place a drink in the bottle holder. The padded handlebar offers a firm grip. Textured foot plates and adjustable straps keep you aligned and stabilized. The padded seat offers a smooth sailing rowing stroke, every time. When you’re done with your workout, use the built-in wheels to move the DT Rowing Machine 397 to storage. If you want an easy way to burn calories, tone muscle and boost heart health, look no further than the Stamina DT Rowing Machine 397. Dynamic air resistance Includes two free online workout videos: Beginner Rowing Workout and Rowing Intermediate Interval Workout LCD monitor tracks time, count, distance, calories and total count 8 levels of smooth, quiet magnetic resistance Textured foot plates with adjustable straps Smooth-sliding, padded seat Bottle holder Padded handlebar Built-in wheels for easy transport Recommend Use: Use to improve your cardiovascular health and build and tone your entire body. Product Color: Black Resistance: Air and Magnetic Comfort Elements: Padded rowing handle and seat Targeted Training: Full Body Includes: Rower, Owner's Manual, two free online workout videos: Beginner Rowing Workout and Rowing Intermediate Interval Workout Assembly: Some assembly required Dimensions: 66" x22" x34.5" Product Weight: 50 lbs Weight Limit: 250 lbs
