The Bone Health Pack is a convenient daily packet of supplements for adults combined to provide convenient maintenance support to keep bones strong and healthy.* Is an excellent source of calcium Good source of antioxidant vitamin A Excellent source of vitamin D and manganese Adequate calcium as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis in later life.* Each box includes a 30-day supply of individual packs. Each pack contains: Calcifood® (three wafers)— Provides calcium*Special Information: This product should be chewed then swallowed. Cataplex® D (one tablet)—Supports and maintains healthy bone density* Cruciferous Complete™ (one capsule)—Supports bone health* Ostrophin PMG® (two tablets)— With a proprietary PMG™ blend Suggested Use: Contents of 1 pack each morning and evening. Calcifood Wafer should be chewed then swallowed. Warning: If you are pregnant, nursing, have impaired liver function, or you are taking blood-thinning medicines or have been directed to eat a diet low in oxalates, consult your health care professional before using this product. This product contains naturally occurring Vitamin K1. Keep out of reach of children. Nutrients & Ingredients Each Serving Size (1 Pack) contains: Calories 20, Total Carbohydrate 3 g, Dietary Fiber 1 g, Total Sugars 1 g, Protein