Freestanding Punching Bag with Stand – Your Ideal Home Fitness Equipment Whether you're an experienced boxer or simply looking to blow off steam after a long day, the freestanding punching bag with stand is a versatile piece of fitness equipment for anyone aiming to boost strength, endurance, and coordination. Thanks to its stable base and reliable spring mechanism, this heavy-duty punching bag allows for a wide range of exercises without the need to rearrange your entire workout space. Perfect for upper and lower body workouts, it helps strengthen muscles, improve conditioning, and reduce stress. Key Features: Versatile use: Suitable for athletes of all levels, from beginners to pros Cylindrical shape: Enables full-body workouts, targeting both upper and lower body Durable build: Covered in synthetic leather, filled with foam and polyurethane strips Heavy-duty base: Fillable with sand or water for enhanced stability Suction cup base: Provides a secure grip and extra steadiness Technical Specifications: Dimensions Overall (L x W x H): approx. 50 x 50 x 175 cm Base (Ø x H): approx. 50 x 32.5 cm With suction base (Ø x H): approx. 50 x 35 cm Punching bag (Ø x H): approx. 26 x 110 cm Spring (Ø x H): approx. 3.5 x 4.3 cm Special features: Tear-resistant (50-70 N) Hand-stitched nylon Quick-rebound base supported by 4 springs Material: Steel tube 1.2 mm polyurethane (PU) leather cover Filling: cloth leather and rushed pearl cotton ABS plastic base Rubber suction cups Weight: Overall (*unfilled): approx. 19 kg Punching bag: approx. 7 kg Base filled with water: 100 litres Base filled with sand: 75-100 kg Colour: Black-silver