An illustrated self-help guide for women on dealing with burnout and overwhelm featuring science-based solutions that will last a lifetime. Burnout results from chronic stress, leaving us exhausted, hopeless, and ineffective. Our performance suffers, and we feel disconnected at work and home. Over time, stress and burnout can lead to significant physical and mental health problems. Many of us yearn for a map to guide us from languishing to flourishing, narrated by an expert who has climbed the same mountain. This book is that map – distilling a century of science into a three-step recipe for treating burnout: Soothe, transcend, then move. Grounded in research and supported by relatable personal stories, practical real-life lessons, and beautiful illustrations, this is the emotional life manual that the overwhelmed reader needs. Just Start Here. ISBN 9781408783221 128 pages, 234 x 153 mm
