Starter Blood Panel
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How It Works 1 Schedule your draw or walk in Book an at-home phlebotomist appointment, or walk into any Dynacare collection lab at your convenience. 2 Your blood is collected A trained phlebotomist collects your sample either at home or at a Dynacare lab. 3 Results appear in your MyHealthspan app Your full results are reviewed by a Nurse Practitioner and available in your secure app within 3 to 4 business days. 4 60-minute coaching session with your Longevity Coach A dedicated Longevity Coach walks you through every result, explains the patterns across your biomarkers, and helps you build a personalized action plan. What You'll Learn Whether your fasting glucose and HbA1c put you on a trajectory toward insulin resistance, years before symptoms appear. How your B12, magnesium, and calcium levels are influencing your energy, cognition, and bone density right now. What your advanced cardiovascular markers, including ApoB, Lp(a), and hs-CRP, reveal about your true heart disease risk beyond standard cholesterol numbers. How your kidney function, uric acid, and liver enzymes reflect the cumulative health of your metabolic system as a whole. What's Included At-home phlebotomist blood draw ($499) or walk-in at any Dynacare lab ($399)Save $100 50+ biomarker blood panel covering heart health, blood sugar, kidney, liver, thyroid, brain, bone, immune, and inflammatory health Biometric measurements: Blood Pressure, BMI, and Waist Circumference Nurse Practitioner review of your results before they are released 60-minute 1-on-1 coaching session with a certified Longevity Coach Results delivered securely in your MyHealthspan app, with context and plain-language explanations Who This Test Is For The Starter Blood Panel is designed for someone who wants a complete metabolic and cardiovascular baseline, including fasting glucose, B12, calcium, magnesium, and kidney function, as a genuine starting point for health optimization. It is often the first thorough panel for people in the 35 to 50 age range who want to take charge of their health before problems arise. It is also a natural next step for anyone who has been told by their doctor that they are "borderline" on glucose or cholesterol and wants a deeper, more actionable picture of why and what to do about it. Your Biomarker Breakdown Heart Health Triglycerides, Total Cholesterol, HDL, LDL, TG/HDL Ratio Advanced Cardio-Lipids ApoB, Lp(a), hs-CRP Blood Sugar & Metabolic Fasting Glucose, HbA1c Kidney Function Creatinine + eGFR, Uric Acid Liver Function ALT, AST, GGT, Albumin Thyroid TSH Inflammation hs-CRP, Ferritin Bone & Muscle Vitamin D, Calcium Brain & Cognition Magnesium, Vitamin B12 CBC & Immune RBC, WBC, Hemoglobin, Hematocrit, MCV, MCH, MCHC, RDW, Platelets, MPV, Neutrophils, Lymphocytes, Monocytes, Eosinophils, Basophils Biometrics (at home collection only) Blood Pressure, BMI, Waist Circumference, Height, Weight 🩺 Doctor-founded by Dr. Zia Poonja, practicing oncologist. Every protocol is clinically designed. 🔒 PHIPA + PIPEDA compliant. Your health data stays in Canada, encrypted and private. 💳 HSA/FSA eligible. Use your health spending account. ⭐ 5-star rated on Trustpilot. Trusted by thousands of Canadians. "A comprehensive, affordable alternative to private testing. The kit included even more blood tests than I used to get, at a much more reasonable price. I plan to do another round next year and will be getting my husband started too." Shannon B., MyHealthspan member Frequently Asked Questions What's the difference between the Focus and Starter panel? + The Focus panel is a lean, targeted starting point for cardiovascular and metabolic health. The Starter panel adds fasting glucose, uric acid, B12, magnesium, calcium, and biometrics, giving you a meaningfully broader picture that includes brain health nutrients, bone health markers, and kidney function. The Starter also includes a 60-minute coaching session instead of 30 minutes, which allows for a much deeper conversation about your results and what to do with them. Is fasting required before my blood draw? + Yes. Because the Starter panel includes fasting glucose and triglycerides, you should fast for 9 to 12 hours before your draw. Water is fine to drink. You do not need to fast from medications unless instructed otherwise. We will confirm fasting requirements when you book your appointment. Do I need to bring anything to my blood draw? + If you are doing an at-home draw, your phlebotomist brings everything needed. If you are visiting a Dynacare lab, bring a government-issued photo ID and your MyHealthspan order confirmation. Wear a short-sleeved or loose-sleeved top to make the draw as easy as possible. That's all you need. What does the 60-minute coaching session cover? + Your Longevity Coach reviews every result with you in plain language, explains what is optimal versus merely "normal," and identifies the two or three areas where targeted action will have the biggest impact on your health. The session also covers nutrition, sleep, movement, and supplementation as they relate to your specific results. Many members describe it as the most useful health conversation they have had with a professional. Can I share my results with my family doctor? + Yes, absolutely. Your results are saved as a downloadable PDF inside your MyHealthspan app and you can share them with any healthcare provider you choose. Many members bring their MyHealthspan results to their GP to prompt a more detailed conversation about their health, especially for markers like ApoB, Lp(a), and fasting glucose that are rarely ordered proactively. This blood panel is a one-time purchase. Looking for annual testing with coaching included? Explore our membership options starting at $299/year.
