Paneer & Courgette Tikki Made with Paneer, course ground coriander seeds and pepper, fresh coriander.Serve with a Tomato Relish or Cucumber Raita.Vegetarian. Gluten Free. 🌶 Mild/MediumConsume within 7 daysStore at 4c Freezable - Freeze on day of delivery Heating instructions:Remove the film from the tray and place the Tikki in a nonstick frying pan and lightly brown on both sides. Ingredients: Paneer (Milk), Courgette, Chick Pea Flour, Ground Cumin, Green Chilli, Coriander (cilantro) Leaves, Coriander Seed, Salt, Chilli Peppers, Ground Black Pepper.Allergens: See ingredients in bold. Produced and packed with care at our kitchen where we handle: Wheat, Nuts, Sesame seeds, Mustard seeds, Soy and Dairy. ENERGY (KJ)/100G 915kJ ENERGY (KCAL)/100G 220kcal FAT/100G 15.7g OF WHICH SATURATED/100G 8.5g CARBOHYDRATE/100G 6.3g OF WHICH SUGAR/100G 1g PROTEIN/100G 18.5g SALT/100G 1g
