Starter Program

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The Iron Protocol is a 12-week powerlifting program designed for both beginners and intermediate lifters. With 4 weekly sessions, it focuses on detailed progression for the squat, bench press, and deadlift, paired with accessory exercises to build strength, stability, and muscle balance. Iron Protocol Starter Program is your free gateway to strength, featuring the first 4 weeks of our full 12-week program. Get a taste of the results, then unlock the complete plan to reach your true potential. Show more