Training in a cap helps you focus on lifting, not everything else. - Embroidered logos on front and back with 3D embroidery on front - 100% cotton 8 panel cap with adjustable back- Black trim on edge underside of peak- Lids & Heist caps also available in black & khaki Check out the entire FKN range of gym accessories, including bags, towels and weightlifting wrist straps. For care instructions & FKN secret activewear cleaning hacks, click Care Tips below! [#other] - For best results, spot clean your cap with baby wipes or Windex and a damp cloth. - If your cap starts to smell, put in a clear plastic bag and leave in the freezer overnight (it FKN works). - To remove stains from your gym accessories, add two tablespoons of vinegar to one cup water and apply directly to the stains. Rub gently, let sit for 30 minutes and rinse. - To avoid getting any fluff or pilling on your straps, try washing them in a laundry bag. - To get deodorant stains out of pretty much any material, rub the fabric together. It even works on hats! - Built from 100% Steel Cotton. - Proudly designed in Australia by bodybuilders. [/other]