Stinging Nettle – Seeds (Urtica dioica) Stinging Nettle (Urtica dioica) is a versatile perennial herb valued for its nutritional and medicinal properties. Its vibrant green leaves are rich in vitamins and minerals, making it perfect for teas, soups, and natural remedies. Hardy and easy to grow, it also provides shelter and food for wildlife, supporting pollinators and beneficial insects. Why Grow Stinging Nettle? Nutrient-rich leaves for culinary and medicinal use Hardy perennial, easy to grow Supports pollinators and wildlife Traditional herbal remedy with multiple uses Key Features Type: Perennial herb Height: 60–150 cm Leaves: Harvest from spring to autumn Position: Full sun to partial shade Soil: Moist, fertile, well-drained Ideal For Herbal and edible gardens Pollinator-friendly plantings Natural remedies and teas Wildlife habitats Sowing & Growing Sow indoors: February–April in seed trays Sow outdoors: April–May directly in prepared soil Germination: 14–28 days at 15–20°C Spacing: Thin seedlings to 30 cm apart Care: Prefers consistent moisture; perennial, low maintenance