If you find yourself in a hole… stop digging. Sounds simple. It’s not. The habits, the reactions, the ways we cope—they don’t always help. Sometimes they just take you deeper. Clarity starts with one decision: stop making it worse. Pause. Step back. Choose something different. For the ones ready to break the cycle—even if it’s uncomfortable. S M L XL 2XL 3XL Width, in 18.00 20.00 22.00 24.00 26.00 28.00 Length, in 28.00 29.00 30.00 31.00 32.00 33.00 Sleeve length, in 8.90 9.20 9.50 9.70 10.00 10.40 Size tolerance, in 1.50 1.50 1.50 1.50 1.50 1.50 Product features- 100% Airlume combed ring-spun cotton (lightweight, breathable)- Retail fit with crew neckline — clean, easy to layer- Durable construction: side seams, ribbed collar, shoulder tape- Printed with DTF/DTG methods for crisp, vibrant graphics- Tear-away label; REACH-certified and ethically manufacturedCare instructions- Machine wash: cold (max 30C or 90F)- Non-chlorine: bleach as needed- Tumble dry: low heat- Iron, steam or dry: medium heat- Do not dry clean