STOTT PILATES Intense Body Blast: Pilates Interval Training, Level 1

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Author: Stott PilatesBrand: STOTT PILATESFeatures: Workout Level-Intermediate (Level 3 of 5) Language Track-English Equipment Required-Mat Number of Exercises-25 Exercises Workout Time-37 minutes DVD Length-76 minutes Binding: ApparelRelease Date: 10-07-2012model number: DV-81217Part Number: DV-81217Details: This DVD demonstrates how simple Pilates moves, when combined in intense interval sequences, can keep your mind and body sharp. The full-body routine delivers a rewarding exercise regimen which helps strengthen and tone from head to toe.EAN: 0690650812179Package Dimensions: 7.5 x 5.4 x 0.6 inchesLanguages: English Show more