STOTT PILATES Manual - Complete Ladder Barrel

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Author: Beth EvansBrand: STOTT PILATESColor: WhiteFeatures: 40 exercises and 48 modifications; 10 pages manual covers are laminated with a Mylar Matte Lamination to provide extende d life and greater durability text pages are not coated so you can write on them Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds) Binding: ApparelFormat: IllustratedNumber Of Pages: 102Release Date: 30-10-2010model number: ST-08012Part Number: ST-08012Details: The Complete Ladder Barrel Manual illustrated guide documents every movement in the STOTT PILATES Ladder Barrel repertoire. Step-by-step instructions using anatomical terminology are provided for each exercise, including information on the focus of each exercise, specific muscles used and possible variations and modifications. Pinted on premium paper in two colors, these books are spiral bound to allow pages to lie flat when open. Ample space for note taking is provided.EAN: 9781553602125Package Dimensions: 10.9 x 8.5 x 0.6 inchesLanguages: English Show more