STOTT PILATES Matwork Flow Conditioning Sequence Workout

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Author: Stott PilatesBrand: STOTT PILATESFeatures: Region Code 0: Can be played anywhere in the world Workout Level: Beginner (Level 2 of 5) Number of Exercises: 23 Exercises Equip ment Required: Mat Flowing movement in a mindful workout This program aims to create a toned and streamlined body with a focused and calm mind Binding: ApparelFormat: DVDRelease Date: 05-06-2012model number: DV-81229Part Number: DV-81229Details: Matwork Flow Conditioning Sequence Workout By using transitions and the breath, discover sequences designed to increase overall body conditioning and control. Exercises are selected to improve strength and stability along with flexibility and suppleness without the monotony of sets and reps. FEATURING: Region Code 0: Can be played anywhere in the world Workout Level: Beginner (Level 2 of 5) Number of Exercises: 23 Exercises Equipment Required: Mat Flowing movement in a mindful workout This program aims to create a toned and streamlined body with a focused and calm mindEAN: 0690650812292Package Dimensions: 7.5 x 5.2 x 0.6 inchesLanguages: English Show more