Traditional Indian zafu for serious breathwork and meditation practice.Round, indigo-blue meditation cushion with hand-stitched gold mandala on the crown. Organic kapok fiber filling — traditional, breathable, holds shape for years of daily practice.Why posture matters for breathworkWim Hof Method, pranayama, Buteyko reduced-breathing, and slow-breathing protocols (Nestor's inhale-4-exhale-8) all require the diaphragm to move with full range. Sitting on a couch compresses the diaphragm. A proper zafu elevates the hips above the knees and opens the pelvis — the traditional posture for serious breath practice.What's included One indigo cotton zafu cushion, ~14" diameter, ~6" lift Kapok fiber filling (vegan, sustainable) Hand-stitched gold mandala on top Removable, washable cover Use with Strapflow Nasal Strips for nasal-only breathwork sessions Strapflow Mala for breath counting The Wim Hof Protocol
