Strength training is the fundamental base for which all other athletic abilities are based upon. This program will focus on the following elements to ensure that our athletes have the best possible physiological base for their athletic development. Strength development while performing functional movement patterns specific to athletes. Movement quality to make sure that athletes move in a safe and efficient manner during training and competition. The results will not only be increased athletic performance but also injury resilience due to the body's ability to perform actions in a safe manner while having the strength to support joints and ligaments through intense physical exercise. HOW IT WORKS Frequency - Athletes can sign up to have workouts two or three times per week. Three times a week is optimal but we understand that some athletes cannot commit to that may workouts per day. Duration - This is a 12 week program that runs from June 8th to August 28th. Session details - Each session will be 60 minutes in length and athletes will train in group setting. Each group will have a maximum of 8 participants. Schedule - We will be offering sessions everyday of the week so athletes can customize their schedule to fit in with their other responsibilities. Sessions will be offered 7 days a week. Monday - Friday: 6 to 7PM 7 to 8PM 8 to 9PM Saturday & Sunday: 9AM to 10AM 10AM to 11AM 3PM to 4PM 5PM to 6PM TRAINING EQUIPMENT These workouts will use a combination of weight sleds, landmines, kettlebells, power bands, and benches. The extra workouts will be dictated by the proficiency level of the athletes in the session. FITNESS TESTING In order to empirically track the progress of each athlete, we will perform a fitness test before the first session and then a fitness test at the end of the program. Results will also be tracked in real time during the sessions themselves. REGISTRATION INFO If there are athletes who wish to do the program but cannot commit to all 12 weeks, please email us and we can pro rate any weeks that are missed. Once you have registered for a session, Eurostep will reach out to coordinate a schedule of your choosing. Athletes can also make up sessions if they miss workouts due to other obligations. Please click here to view our refund policy.
