GET STRONGER + GET READY FOR YOUR BEST RUNNING SEASON YET! Get ready to unlock your full potential with "Strength for Runners" by TD Athletes Edge! This comprehensive guide is the ultimate resource for runners looking to dominate their training and take their performance to new heights. Crafted by experts at TD Athletes Edge, this 12-week program zeroes in on the strength aspect of running training. Understanding the pivotal role strength plays in optimizing performance, this program provides a detailed roadmap to help athletes on the running track. Inside this program, you'll discover a thoughtfully curated collection of exercises, drills, and training protocols designed to target the key muscle groups involved in running. From explosive power exercises that enhance your stride to functional movements that improve your agility and overall running skills, this program covers all aspects of running performance. Whether you're a seasoned runner aiming to elevate your game or a beginner seeking a robust foundation in strength training for running, this 12-week program from TD Athletes Edge is your ultimate resource. Get ready to transform your strength, speed, and overall running performance with this comprehensive guide THE GOOD STUFF: Length of Program: 12 weeks access Access: Through True Coach, a digital companion that can guide and support you throughout your workouts. This virtual coach can be a mobile app or a web-based platform that provides personalized training programs, tracks your performance, and helps you stay motivated. When using true coach, you can easily record your workouts and track your progress over time. The app or platform allows you to input the details of each exercise you perform, such as the number of sets, repetitions, and weights used. By consistently logging your workouts, you can keep a comprehensive record of your progress, enabling you to identify areas of improvement and set new goals. In addition to capturing your progress, instructional videos are readily available within the true coach system. Each exercise in your training program comes with a corresponding video demonstration, ensuring that you have access to proper technique and form. Frequency: 3xs a week for 12 weeks Cost: $150 for a 12 week subscription
