Synopsis The iron elite knows that 'being tight' is critical to making that big lift. At the same time you can't put up a big squat, bench press, or deadlift without having just the right amount of flexibility and only in the right places. A paradox. Ignore stretching altogether — and lose power to the joints that 'don't bend easy'. Do stretches designed for fighters or other athletes — and toss away strength by the bucket… because you'll lose your crucial 'tightness'. Either way, a dead end. Not any more. Enter Strength Stretching by Pavel, the only flexibility program custom designed to up your squat, up your bench, up your dead! Gain up to 15% on your pulling strength — by learning how to properly arch your back How to arch higher — and bench more — without killing your back Master the Kettlebell Depth Squat — the Russian powerlifting secret for teaching perfect squat and pull form and developing championship flexibility Discover how to release the hidden brakes that are silently sabotaging your deadlift How to relax your turtle traps — and up your dead How to squat with the big boys — without killing your shoulders and elbows How to wide sumo with the best — and make it look easy "Pavel is a fitness visionary. He has been teaching people about whole body functional training when sports scientists and exercise leaders were emphasizing aerobics and muscle isolation bodybuilding techniques. He formulated his methods by combining training principles developed by Soviet and eastern European coaches and scientists, worldwide sports medicine research, and personal experience. His books and DVDs will help athletes increase power, functional flexibility, and neuromuscular control, while minimizing the risk of injury. Coaches, athletes, and sports scientists will benefit from his unique training courses." DR. THOMAS FAHEY, Exercise Physiology Lab, Dept of Kinesiology Track and Field Team , California State University, Chico
Related
Related
Related
Related