Strength Training for Hockey

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Strength Training for Hockey by the National Strength and Conditioning Association (NSCA) is the ultimate guide to enhancing performance on the ice through targeted strength traini ng. This book offers a biomechanical analysis of hockey and the unique physical demands of each position—goalie, forward, and defense—allowing athletes and coaches to design effective, hockey-specific training programs. It includes 8 testing protocols, 67 resistance exercises with over 100 variations, and 30 sample programs for every season. Complete with photos, muscle breakdowns, coaching tips, and expert insights, this resource equips hockey players with the tools to build strength, speed, power, and mobility for peak performance. Show more