Muscle building guide for beginners & advanced users! Build lean muscle mass and create the strongest version of yourself. "My Strength Training Guide is for those who want more." 8 week training plan for beginners and advanced users: 4-day split, 4 strength training sessions per week 2 workout blocks (4 weeks per block) Mix of basic strength exercises and additional exercises Execution videos for all exercises Extra: Step by step guide to your own strength training plan You get: EBOOK - PDF Guide Training plans for 8 weeks Immediately after purchase, you will receive the download link that will allow you to easily download your GROW GUIDE in the form of a digital E-BOOK (PDF). You will need the following equipment: Advanced: Barbell, weights, dumbbells, training bench, optional: resistance bands Beginners: Dumbbells
