Strength training with Sara

HNCH & HCC Verified independent store

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Let's get fit through strength training. Have an exercise program tailored to your needs. Weights and exercises to improve bones, muscles, and minds! Improve your physical strength , assist in weight loss prevent loss of bone density, and improve posture. Exercise at your own pace in a friendly environment. Includes: Personalized training program, Strength work with weights, Chair sits to stand, Step-ups, Calf raises on a step, Band work, Balancing and Push-ups on the wall VENUE: Hampton Community CentreADDRESS: 14 Willis Street, HamptonTERM CLASSES: Tuesdays and Thursdays from 9:15 - 10:45am(Term 3, 10 weeks from Tuesday 14 and Thursday 16 July).COST:$17 per casual class OR $12 per class when Term paid upfront.INSTRUCTOR: Sara FliessCONTACT: 0492 800 592 For all new participants a 45-minute one-on-one session is required with Sara so she can formulate your specific exercise plan. Inductions occur 8:30am to 9:15am Tuesday/Thursday. The inductions incur a one-off $50 fee. Please call the Centre on 0492 800 592 to book and to pay. For booking purposes inductions will read as 'sold out'. Show more