Improve Flexibility Stretch every muscle group to improve flexibility and minimize the risk of injury with effective stretches that require no special equipment Target Tense Muscles Includes stretching exercises that target every area of the body for relieving tense, sore muscles 52 Full-Color Exercises Features real images to make achieving the correct position and movement easy Premium Wall Poster The large, colorful poster is perfect for the home gym, studio, bedroom or for use while traveling High-Quality Laminate Each stretching workout poster is printed on premium paper with a gloss laminate finish for added strength Safe Poster Shipping Arrives gently rolled in a rigid mailing tube for safe shipping GENERAL SPECIFICATIONS What’s Included: Vive Stretching Exercises Poster Uses: For providing instruction and guidance in stretching targeted muscle groups Dimensions: 30” by 17” Thickness: 0.3mm Materials: 88.60 gsm paper Gloss laminate Full-color inks Care Instructions: Gently clean the exercise poster surface with a dry, lint-free cloth as needed