The Stride Advanced DNA & Methylation Test analyses 52 genes across 29 personalised reports, covering core methylation genes such as MTHFR, MTR, MAOA and COMT, alongside additional genes involved in nutrition and metabolism such as VDR and FTO. It’s ideal if you want personalised insight into how your DNA affects methylation, diet, nutrient absorption and metabolic health. Using a simple at-home cheek swab, this one-time test delivers clear, actionable nutrition guidance you can use long term. For the most complete picture, including fitness, stress and recovery, the Optimal test provides the fullest level of insight. What's included : Analyse the five key methylation cycles PLUS more than 20 nutrigenetic reports Understand how variants across 50+ genes including MTHFR and COMT affect your health and lifestyle Learn how to fine-tune your nutrition and supplement choices to support optimal methylation & wellness Includes 1:1 consultation to interpret results and next steps Cheek swab at home, results in 10 working days In-house accredited laboratory
