Build a stronger, more efficient stroke with Strokemaker Hand Paddles, engineered to add propulsion-building resistance while limiting stress on the shoulders. Usable across all four competitive strokes, they're a staple for drills, pulling sets, and sprint-assisted swimming. Increase distance per stroke by inhibiting early recovery Strengthen swim-specific and water-propulsion muscles Holes and flexible design sharpen the swimmer's feel for the water Exaggerate both correct and incorrect movements to refine technique Work for all four competitive strokes, plus synchro, water aerobics, and rehab Color-coded sizing from XX-Small (ages 7–10) up to XX-Large for the strongest swimmers PERFORMANCE — Added resistance builds propulsion power and lengthens every stroke. DURABILITY — A simple, flexible one-piece design holds up set after set. RELIABILITY — Color-coded sizing dials in the right load for every age and level.
