Monday evening, 4:45pm-6pm*Coached by Marresa Eiselien Tuesday morning, 9:30-10:45am*Coached by Tess Ajax Friday morning, 9:30-10:45am*Coached by Marresa Eiselien Location: Sabino Canyon National Recreation Area5700 N Sabino Canyon Rd. *NO CLASS THE WEEK OF THANKSGIVING* - - - - - - - - - - - - - - - - Stroller Strength at Sabino Canyon is an outdoor fitness class open to all levels of pregnancy and postpartum. Workouts are programmed to help people move with intentionality & purpose through pregnancy, postpartum, and beyond. Each class offers opportunities to work on postpartum return-to-running (if that's one of your goals), and every workout is stroller & babywearing-friendly (although bringing your kiddo isn't required if you'd rather get in a solo workout!). Moms navigating pelvic floor/core symptoms (diastasis recti, accidental leaking, prolapse) are encouraged to attend. Modifications and progressions are offered for each exercise to help you meet your body where it's at and navigate & manage common pregnancy & postpartum symptoms. Babies and children are welcome in all forms - strollers, carriers, or on foot. Older toddlers and kids are welcome to walk alongside the group during the optional outdoor portions. Here’s the general flow of class: We meet outdoors at the ramada in front of the Sabino Canyon Visitor Center and do a group check-in while warming up. Everyone walks or jogs for a half mile on a paved path until we reach out "workout spot". We settle in for a 20-25 minute workout including bodyweight movements, bands, and hills. We finish by walking back to the entrance and doing a group wrap up +cool-down at the front of the park. Newly postpartum moms are encouraged to start with The Core Recovery Course. Postpartum participants must be at least 6 weeks postpartum and have clearance from their healthcare provider for exercise. Refunds are not available for classes missed. One "make up" class is granted each series and must be used within the 6 weeks series (i.e. makeups don't roll over to the next series). Drop your email using the link below to get early access to new classes and updates on community happenings.https://intuitivetrainingtucson.com/pages/contact
