PeakMax utilises many of the popular ingredients coaches would suggest to their athletes to take on their last week of prep, but rather than taking several separate products How & when to use Over the course of 4 - 6 days, build up your daily intake from 1 serving to a maximum of 4 servings per day pre-competition. Nutritional information Per serving (4 capsules) Values Per serving 4 capsules %NRV Vitamin C (Ascorbic acid) 1000mg 1250% Vitamin B6 (Pyridoxine) 50mg 3571% Vitamin B12 (Cyano cobalamin) 24ug 1000% Dandelion root extract 500mg ** Uva Ursi 500mg ** Green tea extract (Leaf)(as Vas06) 500mg ** Nitrosigine (bonded arginine silicate) 500mg ** Grape seed extract 200mg ** Nutritional reference values are based on a 2000 calorie diet. **= Nutritional reference value not established Ingredients: Ascorbic Acid, Dandelion root, Uva Ursi, Vaso6®, Nitrosigine™, Grapeseed Extract, P-5-P, Vitamin B12, Magnesium Stearate (Vegetable derived), Cellulose Powder. Gelatin Capsule. No common allergens have been added, however this product is manufactured on equipment which processes products containing milk, egg, soya & gluten. 20 servings per container