Strom joint support in powder form. How & when to use Training days: Take one servings (6g /4 capsules) away from your training window. For example, if you train in the evening consume SupportMax Joint in the morning or vice-versa. Non-training days: Take one serving (6g / 4 capsules) at any time that is convenient to you. Nutritional information Per Serving 13g (1 Scoop) Values Per serving Glucosamine Sulphate (Shellfish) 1400mg HydroCurc (Curcuma Longa Extract) 1000mg Cissus Quadrangularis 750mg Vitamin C (Absorbic Acid) 250mg Hyaluronic Acid 200mg Black Pepper Extract 10mg Ingredients: Glucosamine Sulphate (Shellfish). HydroCurc® (Root)(Curcuma Longa), Cissus Quadrangularis, Hyaluronic Acid, Vitamin C (Ascorbic Acid). Black Pepper Extract (Piper nigrum), Raspberry flavouring, Citric Acid, Sucralose, Silicon Dioxide Not suitable for vegetarians. Not suitable for vegans.