Strong Bones Fruit Box

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Expert Reviewed by Rosie MillenMental Health Nutritionist & Author Strong Bones Fruit Box Introducing our exclusively designed Strong Bones Fruit Box, where you can find the tastie st and most nutritious fruits for your bone health in one basket. Each fruit has been selected for its calcium, vitamin C, vitamin K and antioxidant content, all of which are important for bone and skeletal health. What's Inside the Box? ✔ Red and green apples: Contain polyphenols, antioxidants and boron, which reduce inflammation and support bone building. ✔ Kiwis: Provide vitamin C to help calcium absorption and collagen production, which is key for bone structure. ✔ Fresh pears and ripe mango: Contain copper and potassium, aiding in the development of strong bones and teeth. ✔ Oranges: Offer a juicy source of calcium and vitamin C. ✔ Forest berries: Full of antioxidants, plant nutrients, and manganese — essential for bone metabolism and fighting oxidative stress that can weaken bones. Healthy Nuts & Seeds In addition to fruits, this box contains a variety of nuts and seeds to provide the body with healthy fats and essential minerals: ✔ Dry figs: Naturally sweet and rich in fiber, calcium, and iron, supporting digestion and bone health. ✔ Brazil nuts: Excellent source of selenium, vital for thyroid function and antioxidant defense. or ✔ Almonds: High in vitamin E, protein, and healthy fats, promoting skin health and steady energy. ✔ Hemp seeds: Complete plant protein with omega-3 and omega-6, supporting muscle repair and energy balance. BENEFITS if you subscribe to the Strong Bones Fruit Box 🔹 After 1 week More natural daily energy (mango, apples, pears → natural sugars + fibre). Better digestion (figs + hemp seeds → fibre + plant protein). Immune and antioxidant support (oranges, kiwi, forest fruits → vitamin C + polyphenols). Hydration and freshness (oranges + mango provide water and electrolytes). 🔹 After 2 weeks Stronger mineral intake for bones (hemp seeds + almonds/Brazil nuts → calcium, magnesium, phosphorus). Better absorption of calcium (vitamin C from kiwi & oranges helps mineral uptake). Improved joint flexibility (healthy fats from nuts support cartilage and tissues). Less muscle fatigue (figs & hemp seeds provide potassium and magnesium). 🔹 After 1 month Stronger bone density and structure (consistent calcium, magnesium & phosphorus from nuts and seeds). Reduced risk of bone loss (antioxidants from forest fruits help fight oxidative stress linked to ageing bones). Better joint comfort (healthy fats from hemp and nuts reduce inflammation). Stable energy and balanced mood (magnesium & potassium regulate nerves and muscles). Long-term skeletal support (vitamin C + minerals work together for stronger, healthier bones). How to Enjoy your Strong Bones Fruit Box? ✅ Morning – Oranges and kiwi for vitamin C and calcium absorption. ✅ Mid-morning / Afternoon snack – Almonds or hemp seeds for calcium and magnesium. ⚠️ Important: Eat nuts and seeds in small daily amounts, not all at once. ✅ Afternoon pick-me-up – Figs (fresh or dried) for bone health. ✅ Evening – Forest fruits for antioxidants. 🍴 Tip: Consistency is key — daily portions support long-term bone strength. * To help you enjoy a varied diet and make the most of the season, our nutritionists at Secret Fruit make small changes to your box (replacing some nuts with others, green apples with red ones, and so on) to give you the best possible experience! style="text-align: left;">Take a look at the Nutritional Table below to see what a TREASURE this box contains! Ingredient Quantity kcal / 100g Key Nutrients %DV / 100g Figs (fresh) 500 g 74 Calcium Potassium Fiber 3% 7% 10% Red & Green Apples 5 pcs 52 Vitamin C Potassium Fiber 5% 3% 9% Kiwi 3 pcs 61 Vitamin C Vitamin K Antioxidants 103% 50% - Pears 2 pcs 57 Fiber Vitamin C Copper 11% 5% 11% Mango 1 pcs 60 Vitamin A Vitamin C Folate 6% 40% 11% Oranges 4 pcs 45 Vitamin C Folate Fiber 59% 8% 9% Forest Berries 225 g 57 Vitamin C Manganese Antioxidants 65% 22% - Dried Figs 200 g 249 Calcium Iron Fiber 16% 11% 35% Brazil nuts or Almonds 6 pcs 659 Thiamine (B1) Magnesium Vitamin E 51% 94% 38% Hemp seeds 100 g 553 Calcium Iron Omega-3 7% 44% - Show more