Strong by Zumba - Workout Fitness DVD

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Transform your body and crush your fitness goals with STRONG by Zumba®, the total-body workout led by music. Using only your bodyweight, you’ll train to the beat as muscle conditio ning, cardio and plyometric moves help you burn calories and tone your abs, arms, legs and glutes. Special Features: Workouts to custom-crafted STRONG by Zumba® tracks featuring routines with Fitness Celebrity, Michelle Lewin Starter Guide - Easy-to-follow workout tips and techniques Bonus! A 20-Minute demo workout Progressions and modifications - Intensity levels catered to all fitness levels Technical Specifications: Format: DVD Region: 2 Audio: English (Dolby Digital 2.0), German (Dolby Digital 2.0) Show more