Build real strength, feel confident in your body, and commit to yourself, six weeks at a time. Strong in Six is Sienna Mae Gomez’s 6-week strength training program, created with trainer Natalie Parlett, and designed to help you build consistency, confidence, and sustainable results - whether you’re new to lifting or returning to movement. What started as Sienna’s personal workout routine for Miami Swim Week has evolved into a structured program trusted by thousands. Strong in Six brings together progressive strength training, approachable coaching, and simple routines that fit real life. What You Get Inside Sienna’s Workout Program Strong in Six (formerly Strong This Summer) includes everything you need to follow Sienna’s exact training plan - at home or in the gym: A downloadable PDF with your full 6-week training plan Direct links to video demos for every workout Modifications and equipment swaps for home or gym setups Tips for nutrition, recovery, and building lasting habits Encouragement and support from Sienna and Natalie throughout Each week is mapped out with clear workouts, rest days, and intentional progression so you always know exactly what to do next. Why People Love Strong in Six It's approachable and sustainable It builds real strength quickly It helps create routines that last It removes the guesswork from training It can be done anywhere, with any schedule This is the official Sienna Mae Gomez workout program, built to help you feel strong, steady, and capable. No fluff. No pressure. Just consistent movement that makes you stronger - physically and mentally. Please note: Due to the digital nature of this product, all sales are final. See a list of Frequently Asked Questions below.
