A structured 4-week strength programme designed specifically to support endurance runners through strength, durability and power development.Programme Length: 4 WeeksTraining Environment: Gym BasedProgramme Focus: Strength for Endurance RunnersCoaching Level: Self-guided structured programme Overview Strong Stride is a structured 4-week strength programme designed specifically for endurance runners. The programme focuses on building strength, durability and muscular development that supports running performance and injury resilience. Each week includes two structured strength sessions and one plyometric session, helping build strength while improving reaction and power. The strength training follows a hypertrophy-focused phase, helping develop the muscles required to support endurance running. The programme begins with baseline testing and finishes with a re-test, allowing you to measure your strength progression across the four weeks. Strong Stride is ideal for runners who want to build strength that directly supports endurance performance. What’s Included • Fully structured 4-week strength programme delivered through the coaching app• Two strength sessions per week focused on endurance running support• One plyometric session per week to develop reaction and power• Hypertrophy focused strength training phase• Baseline testing at the start of the programme• End-of-programme strength re-test• Personal calorie and macro targets calculated from your onboarding inputs• Nutrition guidance PDF to support performance and recovery• Mobility sessions included within the programme• Weekly check-in form for personal reflection and progress tracking• Daily habit targets includingStep goalHydrationSleep focus Programme Structure • Two weekly strength sessions for runners• One plyometric power session• Hypertrophy based strength training phase• Mobility work to support recovery and movement quality• Baseline testing and strength re-test How It Works Once purchased you will: Receive access to the training app Complete your onboarding inputs Your programme will be unlocked Follow the sessions week by week All training sessions, habit tracking and progress tracking are completed within the coaching app.Developed by former GB athlete and coach Lucy Hatton. Continue Your Progress Strong Stride builds the strength foundation required to support endurance running. After completing this programme, the natural next step is progressing into: Strength & Strike – The 12 Week Endurance Performance Method This programme expands on strength and running performance across a longer structured training cycle. Continue to Strength & Strike
