Build a Bigger Snatch. A Stronger Clean & Jerk. Compete With Confidence. The STRONG30 Olympic Weightlifting Program is an 8-week competition-focused training system designed for intermediate and advanced athletes. This program combines technical development, strength work, Olympic lifting progressions and weightlifting-specific conditioning to improve performance on the platform. Program Highlights • Snatch Progression• Clean & Jerk Progression• Front Squat Progression• Back Squat Progression• Paused Front Squats• Overhead Squats• Snatch Balance• Snatch High Pulls• Clean High Pulls• Good Mornings• Hyperextensions• Weightlifting Conditioning Day• Competition Peaking Structure Recommended For Intermediate Weightlifters Advanced Weightlifters CrossFit Athletes Looking To Improve Olympic Lifts IMPORTANT NOTICE Olympic Weightlifting is a highly technical sport. This program is designed for intermediate and advanced athletes who already have experience performing the Snatch, Clean & Jerk, Front Squat, Back Squat and related weightlifting movements. This program is NOT intended to teach complete beginners how to perform Olympic lifts. Strongly consider working with a qualified weightlifting coach to learn proper technique, movement mechanics and safe training practices. Do not attempt to learn Olympic Weightlifting exclusively from videos, online content or written programming. Always train within your abilities and seek professional coaching when necessary.
