STRONGBAND Training Program [Level 1]

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Introducing STRONGBAND Level 1! This 8-week strength program is designed to get you stronger with The Band Bar and introduce you to the fundamentals of strength training at home. W hether you're a beginner to fitness, in need of some accountability, wanting to put your Band Bar to work, or just looking to switch things up in your home workouts - this 95 page program will provide you with the challenge you're looking for! Within the STRONGBAND Training Program, you'll receive: 8 weeks of strength training 3 strength workouts per week (upper body, lower body, full body) 1 HIIT workout per week Warm-up and mobility for every workout Workout details with photos Printer friendly version of the workouts without photos Program checkoff list Weekly check-in questions Access to our Private Facebook group so that you can connect with everyone else in the TBB ARMY, receive frequent video tutorials and stay motivated And more! NOTE: The STRONGBAND Training Program is provided to you as a digital, downloadable PDF that you can save to your desktop or smart device. You will be sent a confirmation email with a link to your product following your purchase. Please ensure to read the instructions accompanying your download link before starting your download. Show more