BRING SOME POWER TO YOUR TRAINING! The CERBERUS Throwing Bag incorporates the same technology as our 2nd Generation Dual-Ply Sandbags as well as our 11 years of sandbag manufacturing experience. They are built to LAST and withstand HIGH IMPACT! Each bag has a built-in liner bag for added durability and convenience. A double sealing system means no need for any extra liners, tape or cable ties. Closed with a quality YKK zip and sealed with our unique Velcro strap for maximum hold and a secure, leak-free seal. The handle has been developed to provide maximum grip as well as benefit from the hygienic properties of silicone. The CERBERUS Throwing Bag has been specifically designed for throwing but is also an excellent all round training tool. You can replace a lot of the movements that you would use a kettlebell for with one of our Throwing Sandbags. Awesome for 2 handed /1 handed Kettlebell swings, Kettlebell Goblet Squats, Snatch, Clean & Press, Turkish Get Up and much more! They are a versatile addition to any Gym, Functional Training Box or Home Gym setup! Available in 3 sizes: Up to 10kg/22lb Max Loading Capacity Up to 20kg/44lb Max Loading Capacity Up to 35kg/77lb Max Loading Capacity Bundles Set of 2 (20kg+35kg) Features Extra “grippy” non-slip 10.5in long x 1.5in wide Silicone handle Both inner & outer bag made from our NEW 1050D Military Grade Nylon Cordura Unique outer seal, heavy duty YKK zip with extra strength locking hook & loop strap for maximum hold Quadrupled stitched with Bonded Nylon thread eliminating any spillage Superb functional training tool for throwing & strength and conditioning work As used in the Arnolds / Ultimate Strongman / Giants Live / Official Strongman Games competitions. Click HERE to find out more about our throwing sandbag. Increases power in lower body muscles: glutes, quads and calves. Increases strength in back extensor and other core muscles for transferring power from the lower to the upper body. Improves coordination of muscle activation when transferring from lower to upper body movement to maximize power. Improves triple extension of the hips, knee and ankles for faster sprinting and jumping, increased quickness and a higher vertical jump. Improves the connection between the lower and upper body so you can be strong and stable on your feet whilst performing powerful upper body movements. Prepares the body for high intensity and explosive full-body exercises. How to fill your CERBERUS Throwing Bag Open out your Sandbag & open the inner bag. Fill your Sandbag until your bag is full and packed tight, we suggest coarse sand. Please note that the loadable weight of the bag depends on the density and size of the media being used. Certain media may cause the overall weight of the bag to be greater than or less than the projected weight capacity. Seal the inner bag hook & loop fastening, roll down and press down and seal again against the inner hook & loop material. Push the inner seal inside, shut the zip and close over the external strap. Please note: Our sandbags are heavy duty and able to withstand throws and drops, but they are not designed to be slammed. Please note: These sandbags are not pre-filled. V2
