This strongman yoke transforms into multiple tools allowing for more exercises per square foot in your gym space!The first Yoke seen in Strongman was in the 1977 World's Strongest Man, where a crude, injury-inducing contraption called the fridge carry was used as an event. Since then, it has become a staple at high-level events and local amateur competitions.Featuring a fully adjustable, extra thick cross piece and reinforced stress points to help prevent bending, twisting, and shaking as you carry up to 700 pounds across your back. The equal distribution of four weight pegs makes the super yoke well-balanced.Add any of three 60mm j-cup models and spotter arms to create a squat stand for barbell or axel bar work.A large selection of accessories are available to add versatility and excitement to your workouts, such as lever arms and/or a monolift.Superior 1" spacing through the bench and pull zone and 2" spacing above and below allow you to select the perfect height for your j-cups for precision lift-offs that can make the difference between a good rep and a superb rep.J-cups not included by default, check out the extensive range of compatible 2.3" x 2.3" rack attachments click here.
