Gu Energy Chews Lemonade 60g Tasty Chewable Energy for Athletes To avoid bonking while exercising, you need a portable source of easily digestible carbohydrates to fuel your muscles. GU Energy Chews pack energy-dense calories in a portable packet to meet the demands of all types of activity. Each 80-calorie serving (four pieces) contains carbohydrates (maltodextrin and fructose) for energy that kicks in quickly and stays with you. GU Energy Chews are crafted to supply both energy and key nutrients like electrolytes and amino acids to keep you feeling strong and energised. Delicious, mouthwatering flavours help you stick to your nutrition plan, so you can keep going. Energy Chews have similar nutrients per serving to the original GU Energy Gels, delivering the energy you need in chewable, bite-sized pieces. How do you eat GU Energy Chews? Gu Energy Chews have a perforated strip at the top that allows you to squeeze out one Chew at a time. Remember 8 Chews (30g) equal one serving. How many GU Energy Chews should I take? GU Energy Chews have two serving size of 30g per pack. One serving is the equivalent of 8 chews. A maximum of one serving (8 chews) is recommended 5 minutes before exercise. According to the ‘Code’, this serving size aligns with the maximum permitted consumption of amino acids per day. GU Energy Chews are not a sole source of nutrition and should be consumed in conjunction with a nutritious diet. How long does an Energy Chew take to work? Since Chews are semi-solid it will take a little longer for your body to feel the effects than an Energy Gel. It also depends on what you’ve eaten before and on the contents of your digestive tract. On an empty stomach, the nutritional benefit of Chews can hit your bloodstream in as little as 10-15 minutes. Vegan. Certified Gluten Free. Here’s what’s inside: Carbohydrates (maltodextrin and fructose) for energy that kicks in quickly and stays with you. Sodium, the primary electrolyte lost in sweat. Branched-chain amino acids (L-Leucine, L-Valine, and L-Isoleucine) also referred to as BCAAs, are essential amino acids that are converted to energy in the muscles
