GU Liquid Energy- LemonadeGreat Tasting Drinkable EnergyIntroducing GU Liquid Energy Gels, delivering the same portable and fast-absorbing carbohydrates as the original Energy Gel in a refreshingly light and smooth liquid form. Each 100-calorie serving not only delivers a great-tasting blend of complex and simple carbohydrates, electrolytes, and branched-chain amino acids (BCAAs), it offers you an alternative form factor to fine-tune your nutrition plan and give you a powerful finish line kick just when you need it. All Liquid Energy Gels are Vegan and Gluten Free.WHAT IS LIQUID ENERGY GEL AND HOW IS IT DIFFERENT FROM ORIGINAL ENERGY GEL?GU Liquid Energy Gel is a deliciously drinkable, portable source of easily-digestible carbohydrates, electrolytes, amino acids, and caffeine (Cola, Coffee flavour) developed to help you perform better, for longer and avoid the dreaded “bonk.” It provides an additional way to keep you fuelled during your activity of choice. The main differences between Liquid Energy and the original GU Energy Gel are:1) Consistency: Somewhere between a juice box and a gel, GU Liquid Energy is the GU you can Gulp. As the name implies, it’s a more liquid version of our Energy Gel.2) Size: Weighing in at 60g, GU Liquid Energy is a larger serving size and packet than our Original Energy Gel (30g). (Don’t worry, it’s still pocket-compatible!)GU Liquid Energy Gel are not a sole source of nutrition and should be consumed in conjunction with a nutritious diet.Hydration:Even though Liquid Energy Gel is drinkable, it’s still important to stay well-hydrated before, during, and after exercise by drinking 450-800 millilitres per hour of activity (environment and individual sweat rates will influence your personal needs). We still recommend you drink water while taking a Liquid Energy Gel, as it helps speed the absorption process, getting you the energy that you need, ASAP!WHEN SHOULD I TAKE A LIQUID ENERGY GEL?We recommend you take one Liquid Energy Gel anytime your activity level warrants the extra calories. Take one either 5 minutes before a high-intensity workout, or once anytime during prolonged exercise to support energy requirements. Only one GU Energy product should be consumed in one day. Do not combine other GU Energy products that contain branched-chain amino acids (L-Leucine, L-Valine, and L-Isoleucine) also referred to as BCAAs. This recommendation is aligned with the Food Standards, Australia, New Zealand requirements.
