Strong Core & Back Kit Benefits: Stretch and strengthen your spine Alleviate back pain Improve your overall midsection Strengthen core muscles to prevent injury Unique peanut-shape supports the spine and lower legs Increase range of motion Correct posture and form DVD features Shannon Fable Made exclusively by Gaiam Strong Core & Back Kit Includes: Anti-Burst CoreFit Ab Ball; free of the most harmful phthalates Strong Core & Back Workout DVD Bonus Downloadable Back Pain Relief Workout Strong Core & Back Workout DVD includes: Two 10-minute workouts: "Core Focus” targets those hard-to-reach places helping you build strength throughout your midsection "Strong Core and More” adds more challenge with standing moves requiring greater control and concentration Incorporate our Strong Core and Back Kit into your weekly workouts for a stronger, healthier back and firmer midsection. Our unique peanut-shaped ball is key to helping engage your core more efficiently with every exercise. Stretch and strengthen your spine while increasing your range of motion. Kit comes with an anti-burst CoreFit Ab Ball that’s free of six of the most harmful phthalates. DVD includes two 10-minute workouts: "Core Focus” targets those hard-to-reach places helping you build strength throughout your midsection; "Strong Core and More” adds more challenge with standing moves requiring greater control and concentration. Bonus feature, "Back Pain Relief,” delivers a 10-minute stretch routine. Ball pump included. China.http://www.youtube.com/watch?v=0XmE9uCkjbE
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