PTP Core Ball CORE STRENGTH, BALANCE & FLEXIBILITY The PTP CoreBall is a versatile pro-grade gym ball that can be used during core stability and flexibility exercises. In particular, using a CoreBall can help activate the muscles surrounding the abdomen, the pelvic floor and the back, which act as the important foundation to all functional movements and daily activity in general. The range of exercises included will help you make the most of your CoreBall and help you correct or maintain a proper spine alignment. Incorporate a CoreBall into your exercise routine for a fun and efficient workout and discover all the benefits for yourself. All PTP CoreBalls come with a bonus pump for added convenience. ?xml:namespace>Made in Australia to the highest quality standards Free of BPA, phthalates and led unlike most stability balls Over 50 exercises included, designed by a Pilates Expert & Movement Therapist Can be used as an office chair replacement for posture correction Anti-burst structure, anti-slip texture and weight rated up to 1000 kg (2200 lb) Great way to recruit more muscles for an efficient workout Usable in combination with the PTP PowerTubes/PowerTubes+ BALANCE Joint stabilisation and core control. Ideal to improve motor coordination and posture. ?xml:namespace>FLEXIBILITY Stretching and body toning. To lengthen muscles and increase range of motion. Sizing 55 cm diameter ball-individuals between 140 cm (4 ft 7) and 165 cm (5 ft 4). 65 cm diameter ball- individuals from 165 cm (5 ft 4) up to 185 cm (almost 6 ft 1). 75 cm diameter ball- individuals who are over 185 cm (or almost 6 ft 1) tall.
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