PTP Superband Blue ASSISTED PULL-UPS/CHIN-UPS & EXPLOSIVE TRAINING Do you want to strengthen your core, lats, shoulders, pectorals, biceps and triceps? Chin-ups, pull-ups and dips are effective compound exercises to work these muscles, but can be particularly daunting or challenging to beginners. Fortunately, the PTP SuperBands are here to help. How? The PTP SuperBands work by helping you lift your own body weight. The thicker the SuperBand, the greater the leverage and the easier the chin-up, pull-up or dip. Offering up to 34.1 kg worth of leverage, this blue SuperBand is on the medium side, which means it will suit those in need of a good level of assistance. Helps you lift your own body weight for assisted pull-ups, chin-ups and dips Can be used to run against the resistance for enhanced explosiveness Must-have to gain strength, flexibility, speed and agility Made from unparalleled quality latex for smooth stretching and durability Blue/Medium Level: 22.7- 34.1 kg (50-75.2 lb.) | 4.4 cm wide 35+ exercises and free access to online videos to keep motivated POWER. Whole body conditioning, strength and movement. Perfect to build muscles and burn fat. FLEXIBILITY. Stretching and body toning. To lengthen muscles and increase range of motion.