No Gi Essentials: The Art of Submission Grappling (2010)

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Submission grappling, or no gi jiu jitsu, is a timeless expression of the art. In this stunning 2 hour instructional, Roy Dean explains the techniques and strategies that make all the difference for beginning and intermediate players. 12 private lessons are featured, plus live rolling footage and analysis. This is a large instructional, designed for multiple viewings. Chapters include: Welcome Essential Movements Essential Grips Takedowns Armdrag Kimura Guillotine Guard Options Mount Options Sidemount Escapes Opening the Guard Leglock Techniques Leg Combinations No Gi Essentials Rolling Analysis This is a digital download at it's optimal resolution, playable on any computer, tablet, or digital device. Show more