If you're eating healthy but just can't seem to lose weight, you're not alone. The Sugar Impact Diet Online Program uses the groundbreaking principles from bestseller JJ Virgin’s Sugar Impact Diet to eliminate the worst sugars from your diet and improve your health. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: skim milk, diet soda, whole-grain bread, salad dressing, and "healthy" sweeteners like agave… even in sugar substitutes. Despite being more aware of sugar’s dangers than ever before, Americans still eat an average of 135 pounds of sugar every year! And going sugar-free or counting calories isn’t the answer. Instead, you need to understand the powerful concept of “sugar impact.” Sugar impact explains how different sugars react differently in the body. High-sugar impact foods cause weight gain, energy crashes, and inflammation. In contrast, low-sugar impact foods promote fat burning and fuel your body for sustained energy. The chronic inflammation caused by sugar is a primary player in obesity and every major disease. Living life tied to sugar cravings means a rollercoaster of mood and energy swings that can wreak havoc with your work and personal life. When your body is accustomed to burning sugar for energy instead of fat, you also hang on to excess pounds, especially around your middle. If you’re instantly irritable when meals are late, find yourself grazing all day, or crave sweet treats and soda, you have a sugar problem. It doesn’t have to stay that way! The Sugar Impact Diet Online Program will show you how to gradually lower your sugar impact. In the process, you’ll find yourself shedding belly fat and gaining new energy. No going cold turkey: you’ll follow a well-tested, scientific plan to wean your system off of sugar. The Sugar Impact Diet Online Program includes everything you need to succeed at lowering your sugar impact and improving your health for life. From dozens of step-by-step videos to meal plans and recipes, plus an exercise program and health diagnostic tools, it’s all there. The Sugar Impact Diet Online Program also provides the most important piece of any successful diet program: personalized support. When you join the program, you’ll be invited to a private Facebook group with other program members and experienced health coaches. Share your thoughts, celebrate your victories, and know that you have partners in your journey. The Sugar Impact Diet Online Program is a complete, customized program that can help you lower your sugar impact, lose weight, and feel better than ever. For less than the price of a single visit to a nutritionist or round of prescription meds, you can take concrete steps to end your sugar struggles for good! Sugar Impact Diet FAQs FAQ: Have any Sugar Impact Diet recipes I can try? Sure! Start with tasty Sugar Impact Diet Cookbook favorites like Garlic Hummus with Lentil Chips, Fresh Fruit with Cinnamon Almond Butter, or Chipotle Deviled Eggs made with Sugar Impact Mayo. The store-bought version of staples like hummus, almond butter, and mayo can hide a multitude of health-damaging sugars. Make your own simple, healthy versions to see how easy it is to lower your sugar impact while still enjoying food that’s family-friendly and satisfying. FAQ: So the Sugar Impact Diet means eating sugar-free? Actually, lowering your sugar impact isn’t the same as eliminating sugar altogether. The Sugar Impact Diet lays out a step-by-step process to wean you off the foods with the highest and most damaging sugars – those with the highest sugar impact – so that you can lose weight, drop fat, and improve your health without feeling deprived. By the end of the program, you’ll have all the tools you need to lose weight and reclaim your palate, plus you’ll be armed with important information and lots of great alternatives to satisfy your sweet cravings. (Want more help? Check out the Sugar Impact Diet Cookbook.) FAQ: So how do I know which sugars are okay? You use something called the “Sugar Impact Scales.” Other diets only look at a food’s carb or calorie count or consider its spot on the glycemic index. But none of those gives you an accurate measurement of how sugar is affecting your weight and overall health. The Sugar Impact Diet takes into account a food’s fructose content, nutrient density, and fiber, as well as how the food affects your blood sugar levels. All of this science is used to create an easy way to categorize foods: high-, medium-, or low-sugar impact. Those categories are the Sugar Impact Scales. Think of low-SI foods as “green.” You’re good to go on these foods, so eat them regularly. Consider the medium-SI foods yellow: proceed with caution, and incorporate only the amount you can eat and still feel great. When it comes to high-SI foods, you guessed it – stop! Think of them as red. Eat and drink them as a rare treat, and even when you do, you’re likely to feel it. (And not in a good way...) FAQ: I’ve tried quitting sugar cold-turkey, but the cravings are awful. What can I do? Sugar is a drug, and right now, it’s America’s drug of choice. If you think that’s overstating it a bit, consider this: sugar is addictive, expensive, and it plays a major role in disease. The more sugar you have, the more you need to get the same high (or even just to function). Without it, you feel awful and your brain is in a fog. And just like every other drug, you can’t quit sugar cold-turkey and expect to be fine. It’s not about willpower – it’s scientific fact! Consider the Sugar Impact Diet your 12-step sugar program. In it, you’ll learn how to gradually transition off of sugar. No withdrawal, no cravings. When you gradually transition to low-sugar impact foods, you’ll find cravings subside. The Sugar Impact Diet walks you through the best way to taper medium-SI foods out of your diet in Cycle 1, cleanse your system in Cycle 2, and figure out the right amount for you to eat long-term in Cycle 3. It’s customized to your body and your needs. Remember, your satisfaction is guaranteed. If you’re unhappy with a JJ Virgin product for any reason, just return it for a refund! Contact us at [email protected] within 30 days of your purchase, and we’ll tell you how. (Please note: you’re responsible for return shipping, and your refund does not include original shipping/handling costs.) And don’t forget to check out the Reviews tab on this page to find out what customers are saying about the Sugar Impact Diet Online Program!
