Take about a half tablespoon to a tablespoon and cleanse body. The sugar acts as a natural exfoliant. Rinse with warm water and follow with Bliss Balm Body Butter. Use 1-3 times per week or as desired. Ingredients: organic cane sugar, organic coconut oil, scented or unscented Dr Bronner's castile soap, vitamin E oil, rotating essential oil blend, some contain organic ground spices Coffee Cake: ground coffee Cinnamon Roll: organic Saigon Cinnamon and organic cinnamon essential oil Lavender Love: lavender castile soap, lavender essential oil, and dried lavender flowers Sugar Cookie: organic vanilla extract, vanilla essential oil Candy Cane: peppermint castile soap, peppermint and vanilla EO Butter Toffee: vanilla essential oil, spice blend Citrus Spice: citrus castile soap, ground cinnamon, cinnamon, orange, lemon, lime essential oils FOR EXTERNAL USE ONLY