The Summer Meal Plan is a guided 4 week meal plan to help you simplify your food and cook healthy meals, in less time, and with less stress. The Summer Meal Plan includes 4 weeks of printable weekly (naturally gluten-free) meal plans, with super-easy and healthy recipes and a once-a-week printable shopping list, coordinated perfectly, so you can cook under 3 hours a week, and eat gorgeous, healthy real food at every meal. It’s your ticket to easily upgrading your weekday eating game, so you can: a) stop wasting time searching for actually healthy recipes, cooking hour-long dinners at night, or having marathon multi-hour meal-prep sessions on Sundays. b) stop wasting money eating out all the time (breakfast, lunch and dinner are done for you, and exciting). c) feel better in your daily life, and have more energy to dominate your life. d) get out of your boring recipe routine and learn some new easy gems you can host with and eat all season long. e) get in and out of the store & cook for the week in approximately 3 hours or less PER WEEK for all of your meals. f) eat amazing tasting, tested and simple to prepare HEALTHY, real food, all #simplyrealhealth style How Does It Work? It’s almost too easy, really. Immediately upon purchase, you will get a welcome email with all the details, including 4 weeks of meal plans with 4 matching shopping lists. Along with the plan/recipes for the each week, you'll also receive specific instructions of what to make when (and how long it will take you, so you can plan your week accordingly and adjust things to your own schedule as you need to). We suggest shopping over the weekend and starting on a Sunday or Monday, but it’s flexible and can be based on your schedule. You'll also receive several bonus guides, including: Repeat for 4 weeks total. Boom. New recipes learned, loved and ready to repeat as you’d like. FAQ’s: Q: What if I am a picky eater/am cooking for a picky eater/have food sensitivities? A: If you’re picky- I think I can change your mind. That’s because we think everything in the plan tastes great and would be worth a try first, even if it's out of your comfort zone. If it’s about food sensitivities- all of the recipes are designed for easy swap-outs- whether you are vegetarian, dairy-free or gluten-intolerant (the entire plan is naturally gluten-free and dairy optional). Q: What if I’m traveling, or have to go out for dinner or lunches on certain days? A: That’s totally fine! The Meal Plan is meant to give you structure and recipes that use the same ingredients in different ways, so you can modify the plan or start and stop it around your travel schedule easily. Q: Is anything off-limits? Coffee, wine, desserts, etc? A: No, nothing is off limits at all. This is not a diet plan– just a way to help you maximize your healthy eating, mix up your routine and get you eating and feeling better without so much effort! Over 41 amazing simple, naturally gluten-free & real food recipes, including new green smoothie recipes, make-ahead lunch ideas, one-pan dinners, picnic ideas, BBQ recipes, healthier desserts, and fun weekend brunch ideas. Summer Meal Plan Recipes Included In This Plan: The Baja Chopped Caesar Salad The Summer Green Smoothie Slushee Summer Cookout Salad Fire Roasted Herby Corn Salad Roasted Broccoli, Basil & Goat Cheese Pizzas Kyle’s Famous Chicken Wings Vanilla Mint Cold Brew Coffee with Easy Homemade Almond Milk Pesto Quinoa & Tomato Basil Salad Homemade Shrimp Cocktail Chili Lime Jicama Salad Turkey, Scallion and Apple Burgers Chopped Basil Romaine Salad The Legendary Sister Salad (ATGO Salad) Chicken Sausage + Parmesan Stuffed Zucchini Shrimp Cocktail & Avocado Lettuce Cups Green Bean, Cantaloupe, Basil, Tomato & Mozzarella Salad The BOMB Savory Yogurt Bowl The Peanut Butter Cocoa Nib Green Smoothie Homemade Green Acai Bowls (& Toppings Bar) Pesto Chicken & Grape Waldorf Salad Mediterranean Lamb and Veggie Skewers Healthy Roasted Vegetable Lasagna Summer Fridge Tabbouleh Ombre Juicy Ice Cubes (for cocktails & sparkling bevvies) Grilled Clams with Parsley Chive Butter Chipotle Potato Salad Heirloom Tomato, Steak, Blue Cheese + Arugula Salad Radish Top Creamy Green Salad Zucchini Noodle Spaghetti Aglio Olio Easy Watermelon Granitas Grilled Steak with Coffee Rub Lemon Chive Lobster Rolls Summer Herby Quinoa Picnic Salad Strawberries & Cream Popsicles Cucumber Watermelon Gazpacho Balsamic Roasted Strawberry Parfaits GF Blueberry Scones Mint Chocolate Coconut Milkshakes Oregano-Lime Sour Cocktail Cucumber Mint Margaritas Watermelon Juice Frosé plus secret bonus recipes each week! *all recipes are gluten-free, and most are easy to modify for dairy-free options too!
