Summer Shred

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You have 4 weeks to get as shredded as you possibly can for summer. This ebook will help you do just that. It includes all scaling options, RPE ranges, a movement index, and moveme nt substitutions. This is a proven map that starts on day 1 and will take to the end of the 4 weeks with a plan for each day. You've been looking for a guide to get shredded this summer...and this is it. ALL E-BOOK PURCHASES ARE FINAL. NO REFUNDS. Show more